Another Week of P90x done feeling stronger everyday! Feeling more energetic each day as well. Much less sore then week 1!
Day 8 P90x
Chest Back and Ab Ripper X
Sore level upon waking-2
For some reason I felt more sore when I started the video, then when I woke up this morning. Maybe I didn’t realize how sore my arms actually were. It was a rough day, I did feel much better than last Monday though.
The Abs weren’t hurting though so I really Brought it on Ab Ripper X- I feel stronger each times I do this video.
Day 9
Plyometrics
Sore level upon waking-1
This is the hardest workout if you ask me. The first time I did it I started to peter out and loose focus have way through, this time I made it a little bit past half way maybe between 36 and 40 minutes. I start loosing focus and the workout concentration. I don’t if it is just because I’m tired or what.
Anyways I’m always glad when this one is done, I still think it is a good workout. Hopefully by the end I can make it through and stay focused. Then I will know I have progressed!
Day 10
Shoulder arms and ab ripper x
Sore level upon waking-1
Feeling less sore every morning! Which I don’t mind because I can bring it harder doing the workouts! Maybe I’ll move my weights up next week. Currently I’m using 5lbs and 8lbs depending on the lift
Shoulder and arms is still the best video in my opinion. I just love all the moves in it, very solid arm workout!
Ab Ripper X was a bit rough today for some reason I was really feeling in the hip flexors.
Feels so good to have my days be in the double digits!
Day 11
Yoga
Soreness upon waking- 0
Well Today was supposed to be Yoga X- but I skipped and went trail riding instead. I felt a tad guilty about it, but I still got in an hour of riding so not that bad.
I don’t hate the yoga or love it. I just really wanted to bike so I did.
I don’t want to get so obsessed with the videos, that when they end I don’t know what to do with my time. So some days I just need to get an outside workout. That way when P90x comes to an end I’m used to doing other things as well. This doesn’t mean I want to be skipping videos all time, because I don’t want to follow through with the program, but every once in awhile I may replace one of the workouts with a solid outdoor session.
This video is getting me were I want to get though and that is to make working out a daily thing in my life.
I was thinking of doing the stretch workout on Sunday, just to see how it compares to the yoga.
Oh good news I ran up a fight of stairs today and didn’t run out of breath! YAY!
Day 12
Leg Back Ab ripper
Soreness upon waking-0
Got the video done….not much to say other then it went fine.
Day 13
Rest
Soreness upon waking 2
Suppose to do Kenpo today but had too much going on so moved it to Sunday.
Day 14
Kenpo
Soreness upon waking-0
Brought it on Kenpo today really good workout. I splurged a little on my diet yesterday, first time in 13 days I did that. So either I was feeling guilty or the extra calories gave me more energy, maybe I bit of both. Either way I really worked it today. Good workout, I like Kenpo for a cardio workout.
