The last workout of the Week before rest or stretch day is Kenpo
Today I did P90x Kenpo Workout, I actually really like this workout and think it is some fun cardio and I love that there is No Ab Ripper X After It!
What To Expect With P90X Kenpo Workout
Kenpo is a mixed martial arts video, but if you have every taking a kickboxing cardio class it is very similar type of workout. Lots of punches (jabs, uppercuts, cross jab etc), also there is a series of kicks and blocks and then at the very end there will be some combination moves throught the video.
This video itself has one of the longest warm ups, it is close to twelve minutes. It is understandable with all the kicking and punching you got to get those muscles warm.
Sometimes I feel like the workout is easy, but the next day I’m always surprised to find that a wake up a little sore.
From most people I talk to they either love or hate this video, I guess it just depends if you like martial art moves.
