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	<title>Multi Athlete &#187; Mountain Biking</title>
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	<link>http://www.multiathlete.com</link>
	<description>A fitness Blog</description>
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		<title>Florida Canyon Mountain Bike Trails</title>
		<link>http://www.multiathlete.com/2009/03/florida-canyon-mountain-bike-trails/</link>
		<comments>http://www.multiathlete.com/2009/03/florida-canyon-mountain-bike-trails/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 02:59:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Florida Canyon]]></category>
		<category><![CDATA[San Diego Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.multiathlete.com/?p=209</guid>
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The other day I hit up Florida Canyon Trails, its not any major riding, but it is close to where I live so that nice.  The trails are simple and you have to watch out for dogs and people.  It was nice enough to cruise through and getting quick fix in.  I have wanted to [...]


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			<content:encoded><![CDATA[<p><a href="http://www.multiathlete.com/wp-content/uploads/2009/03/bike.gif"><img class="alignnone size-full wp-image-210" title="bike" src="http://www.multiathlete.com/wp-content/uploads/2009/03/bike.gif" alt="" width="400" height="300" /></a></p>
<p>The other day I hit up Florida Canyon Trails, its not any major riding, but it is close to where I live so that nice.  The trails are simple and you have to watch out for dogs and people.  It was nice enough to cruise through and getting quick fix in.  I have wanted to ride the trails since the last time I lived here but hadn&#8217;t had a chance yet so glad I check it out.</p>
<p>The trails are located on the East Side of Balboa Park and do offer a bit of single track.  One of coolest things I saw though was a velodrome track up in the park, I never new it was there so that was a pretty sweet find.</p>
<p><strong>Peak of Velodrome Track </strong><br />
<a href="http://www.multiathlete.com/wp-content/uploads/2009/03/veldrom.gif"><img class="alignnone size-full wp-image-211" title="veldrom" src="http://www.multiathlete.com/wp-content/uploads/2009/03/veldrom.gif" alt="" width="400" height="300" /></a></p>
<p>For More Details on this ride or A Florida Canyon <a title="Florida Canyon Trail map" href="http://www.dirtyathlete.com/2009/03/25/florida-canyon-trail-riding-san-diego/" target="_blank">Trail Map</a> Please Visit <a title="Dirty Athlete Review Of Florida Canyon" href="http://www.dirtyathlete.com/2009/03/25/florida-canyon-trail-riding-san-diego/" target="_self">HERE</a></p>


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		<title>Mountain Biking in Florida!?</title>
		<link>http://www.multiathlete.com/2009/01/mountain-biking-in-florida/</link>
		<comments>http://www.multiathlete.com/2009/01/mountain-biking-in-florida/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 05:09:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Florida Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.multiathlete.com/?p=100</guid>
		<description><![CDATA[Who would of thought there would be some good trail riding in Fort Lauderdale!  Well there is a great little spot, about 15 miles from downtown Fort Lauderdale, called Markham Park.  It has pretty sweet single track, and some crazy custom built jumps.  Bikers were there in full body protection gear.  I was a bit [...]


Related posts:<ol><li><a href='http://www.multiathlete.com/2009/10/day-1-insanity-workout/' rel='bookmark' title='Permanent Link: Day 1 Insanity Workout-Fit Test'>Day 1 Insanity Workout-Fit Test</a> <small>The first day of the insanity workouts is just a...</small></li><li><a href='http://www.multiathlete.com/2009/08/what-to-expect-with-p90x-ab-ripper-x-workout/' rel='bookmark' title='Permanent Link: What To Expect With P90x Ab Ripper X Workout'>What To Expect With P90x Ab Ripper X Workout</a> <small>The Ab Ripper X Workout is what you could call...</small></li><li><a href='http://www.multiathlete.com/2009/08/insanity-workout-videos/' rel='bookmark' title='Permanent Link: Insanity Workout Videos'>Insanity Workout Videos</a> <small>This is going be one hard core workout, just from...</small></li></ol>]]></description>
			<content:encoded><![CDATA[<p>Who would of thought there would be some good trail riding in Fort Lauderdale!  Well there is a great little spot, about 15 miles from downtown Fort Lauderdale, called Markham Park.  It has pretty sweet single track, and some crazy custom built jumps.  Bikers were there in full body protection gear.  I was a bit scared, didn&#8217;t hit any of the crazy jumps but it felt good to get out and ride.</p>
<p>Ariel View of the park</p>
<p><a href="http://www.multiathlete.com/wp-content/uploads/2009/01/markham_park1.gif"><img class="alignnone size-full wp-image-103" title="markham_park1" src="http://www.multiathlete.com/wp-content/uploads/2009/01/markham_park1.gif" alt="" width="400" height="263" /></a></p>
<p>This place is pretty sweet got in about 90 minutes of riding today, the trees and shrubs are very unique there.</p>
<p><a href="http://www.multiathlete.com/wp-content/uploads/2009/01/flbike.gif"><img class="alignnone size-full wp-image-102" title="flbike" src="http://www.multiathlete.com/wp-content/uploads/2009/01/flbike.gif" alt="" width="326" height="432" /></a></p>
<p>Other than that been hitting up the beach for a little running.</p>


<p>Related posts:<ol><li><a href='http://www.multiathlete.com/2009/10/day-1-insanity-workout/' rel='bookmark' title='Permanent Link: Day 1 Insanity Workout-Fit Test'>Day 1 Insanity Workout-Fit Test</a> <small>The first day of the insanity workouts is just a...</small></li><li><a href='http://www.multiathlete.com/2009/08/what-to-expect-with-p90x-ab-ripper-x-workout/' rel='bookmark' title='Permanent Link: What To Expect With P90x Ab Ripper X Workout'>What To Expect With P90x Ab Ripper X Workout</a> <small>The Ab Ripper X Workout is what you could call...</small></li><li><a href='http://www.multiathlete.com/2009/08/insanity-workout-videos/' rel='bookmark' title='Permanent Link: Insanity Workout Videos'>Insanity Workout Videos</a> <small>This is going be one hard core workout, just from...</small></li></ol></p>]]></content:encoded>
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