This day went a lot smoother than Insanity Day 2. I’ll have to say after the day 2 workout I had a bit of a migraine that lasted for a day or so. It really sucked and I think I just pushed myself to hard. There is a warning when you do the videos to drink a lot of water because you will be sweating a lot and it can cause headaches.
I decided that if I were going continue with the Insanity Workouts I would have to slow my pace down and not even consider trying to keep up with the people on the video. It kind of reminds me of when I started p90x the first month was slow and then the second month it gets easier and you can push a bit more.
Even if you’re in good shape, which you really need to be before starting these videos your likely going have to go slower then the videos. Sometimes it even feels like your watching the people in fast forward that is how quick it can feel at times.
These videos are definitely not for just starting out in fitness and trying to get in shape, I would say there for someone in great shape trying to get in awesome shape or trying to improve there interval cardio.
Anyhow Day 3 workout is mostly cardio moves, jumping, hopping, squat jumping, running in place etc. I liked it more then day 2 and I took my time, which I think helped it go smoother, I really concentrated on my breathing and just stuck to my own pace. Shaun T encourages you to go faster by the 3 or 4th set it gets super fast, but I decided this time I would just stick to what feels good to me. Hopefully this doesn’t result in a headache later today.
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