The first day of the insanity workouts is just a fitness test to see were you at and learn the moves. This kinda gives you a sample of what is coming!
I would not start the insanity workout with out being in great shape to start with. I think it would be better to complete p90x before starting this program or else be in great shape to start with. This seems like the kinda of program that isn’t for getting in shape, but bringing a high level of fitness even higher.
I’m scared of this program but also excited to try something new!
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Tags: Insanity Workout
