3 days a week hitting up Ab Ripper X
The Ab Ripper X Workout is what you could call a little mini bonus at the end or the strength day workouts. It kinda sucks can you can never really celebrate at the end of long strength workout, because you know that you have 17 minutes of Ab Ripper X left.
What To Expect With p90x Ab Ripper X Workout
You can expect to do a lot of ab work and if you don’t have decent ab strength you can expect to not keep up and take a lot of breaks.
This video is a one where you can actually see your prgression happen. On week 1 of p90x I was really kinda of struggling through the video even though I have strong abs to begin with, but by week 3 p90x I was keeping up with the people and the moves.
It takes a couple time through the video to get a good grasp on the moves, but once you do the video goes quickly. Tony is right to the point in this workout, there is no warm up and the cool down is quick and easy, also very little chit chat from tony, you just go from one ab move to the next.
Overall the video has a nice flow to it.
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