The first time I did P90X, I was pretty darn sore, this time I thought it would be better because I have been lifting in the gym.
Well its not!
The upper body is sore, which just goes to show you that P90x really does work muscles that you can miss out in the gym. I think it is all the push ups and struggling to do pull ups, those little muscles get worked more. Really Day 1 of p90x the chest and back is one of the toughest workouts in my opinion.
What hurts:
-Chest
-Shoulders
-Biceps
-upper back
-lats
-tiny muscles that I had forgotten about
I was sore all morning and then I hit up Day 2 P90x, which is Pylo and my muscles started warming up. About an hour after the workout though, the soreness returned now its just not in the upper body but also in lower.
I really forgot how much the week 1 of p90x can really hurt ya!
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Tags: p90x, p90x sore, p90x week 1
August 18th, 2009 at 2:25 pm
[...] am for sure sore from day 1 of p90x so i have been focusing on staying hydrated and eating right, hopefully it will help me recover [...]
October 16th, 2009 at 8:34 am
[...] Pylo I always have it and I think it is from the the jump squats. There really is no way to avoid p90x soreness if your bringing it. It gets better as time [...]