Day 1 P90x
Chest and Back ANDDDD AB RIPPER X
Day 1 always a struggle
Whenever you start any fitness plan or diet there is always day 1. It is a good day to see what needs work, where you are strong and where you are weak.
Having some base fitness down before starting p90x
So the last couple months I have been biking and lifting weights at the gym, so I didn’t let myself totally go and I actually felt okay on todays workout. The first time I did p90x I hadn’t lifted in over a year and I struggled on doing any push-ups off my knees. Today I could easily do 10-15 off the knees on most of the push ups. So at least I haven’t been loosing much strength. Now I see perks to going into P90x with some fitness base planted you can keep up and work harder, hopefully getting better results.
The Ab Ripper X is still a B*tch! Its not my favorite and adds on to the total amount of time so even when you get done with the main workout your can’t really celebrate. And three days of week of it, is kinda of overkill, but I’ll stick with it.
What to Expect
Expect a lot of push ups with day one.
It Never Feels Better then Saying Day 1 DONE!
Motivational Fitness Quote
“Motivation is what gets you started. Habit is what keeps you going.”
~ Jim Ryun
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Tags: p90x, p90x day1, p90x week 1
August 18th, 2009 at 2:00 pm
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