Week 3-p90x-Day 15 thru 21

16 Mar

Week 3-p90x-Day 15 thru 21

Posted by: admin / Category: P90X Workout

More P90x getting done!

Day 15 P90x
Chest Back and Ab Ripper X
Sore level upon waking-0
Did the double workout today went for a run and hit the p90x.
Felt really solid on my run today, not out of breath. So I guess those plyometrics must be doing something.

P90 was solid today I put if off till 7pm and ate a string cheese before, cheese and working out don’t go together.

Anywas I switched I started doing the pushups off my knees I could easily hit between 10-15 off the knees then I would usually do about 10 on the knees. I big jump from the first two weeks.

The pull-ups doing seem to be progressing as fast, still struggle to do one on my own and then I use a chair to do them, but this way just feels awkward. I switched it up and did the chair and then did ten or 15 more reps with the band. My goal is to do 8 pull ups by the 60th day, but now I’m not sure if that is going happen.

I’ll just have to keep working it and see what happens!

Day 16
Plyometrics
Sore level upon waking-3.5
Got it done, still my least favorite, though I know it works. Pretty much kept focus all the way though, didn’t loose it halfway through like the last couple times, made it to the end feeling A Ok. Pretty tired and starving by the “bonus” round!

Day 17
Shoulder arms and ab ripper x
Sore level upon waking- 4.5
Sore when I woke this morning, the calves hurt and the upper body still tight from Chest and Back.

P90 went good today, felt strong.

Ready to move onto some new videos though, glad next week is recovery and then onto phase 2.

Day 18
Yoga
Soreness upon waking- 2
Today Was Yoga x I didn’t hesitate on this one, because I can easily make excuses to skip it, if I put it off. So I got first thing and got it done.

Anyhow I like the way I feel after yoga, its just I don’t really like the video much and find myself looking at the clock often. I don’t mind doing this video like every other week would be cool.

Anyways feels good to have day 18 done and early in the day too!

Day 19
Leg Back Ab ripper
Soreness upon waking- 0
Got It doneeeee! YAY! Can’t wait to switch stuff up next week is recover for me and then phase 2.

Day 20
Mountain bike
Soreness upon waking-1
Instead of taking a rest day this weekend, I decided to get some cardio and do some trail riding, it was great getting outside and doing something different.

Day 21
Kenpo
Soreness upon waking-0
Got this one done early in the morning, so I can have the day free! Went Fine, ready to switch it up a bit though!

WOW 21 days done, feels like is going faster now.