Well This is A Recovery week, the videos are suppose to be:
Monday-Yoga
Tuesday-Core Synergistics
Wednesday-Kenpo
Thursday-Stretch
Friday-Core Synergistics
Saturday-Yoga
Sunday-Stretch or Rest
I was feeling restless before the week even started, I looked at the weather and saw every day was sunny and in the 70s! I decided to try and just do my workout however I wanted to, which means I mostly went Mt Biking and running this week. But I think it was good that I got to do some of that, because now I’m really ready to start phase 2 week 5 and really focus on it!
Here is what my week looked like:
Recovery Week
Day 22 P90x
Sore level upon waking-0
Today is supposed to be Yoga, but it was so beautiful out I went for a run. I’ll prob. Tray to get outside as much as possible this week, since the workouts are light for p90x. I feel like I need some cardio.
I’ll probably hit up one yoga, but I’m not going do the recommended 3! Although the other day when I was doing downward dog I almost got my heels to touch the ground.
Day 23
Sore level upon waking-0
Today was suppose to be core synergistics but I had a headache and had to take a recover day! Now I gotta push everything off by a day. ☹
Day 24
Core Synergistics
Sore level upon waking- 0
Headache was pretty much gone, but after missing the last couple days of working out, I almost talked myself into just quitting all together on the program. But instead I pushed play. Video was okay, the only thing I didn’t like was how many workouts made you roll around on the floor.
Glad I decided not to quit, everything just feels off this week.
Day 25
Soreness upon waking- 2
Went Mt biking today, just shuffling the whole week around, it’s all screwy. I can’t help wanting to get outside it is just so nice out!
Day 26
Soreness upon waking- 1
Had good intentions to do Kenpo today but went for another MT bike ride…..It was a tough day, turned into a 3 hour hilly ride…..maybe should of just stuck to Kenpo!
Day 27
Soreness upon waking-2
Worn down from riding yesterday took a full recovery day.
Day 28
Soreness upon waking-2
Well took another recovery day…..didn’t get many videos accomplished this week, got outside a lot. But now on Monday I’ll be ready to start phase 2 and stay focused on the workouts now I got some of the outdoor things out of my system.
Ready to Bring it on Phase 2!
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Tags: p90x, p90x recovery week
